Julia F. Christensen
Dancing Is the Best Medicine : The Science of How Moving To a Beat...
“Refund was approved and back in my account the same day.” - Deliver+ customer
"Lively and enlightening."Sarah L. Kaufman, Washington Post[A] zippy guide to better health.Publishers Weekly STARRED ReviewDiscover why humans were designed for dancingand learn how to boogie for better healthwith two neuroscientists as your guide.Dancing is one of the best things we can do for our health. In this groundbreaking and funtoread book, two neuroscientists (who are also competitive dancers) draw on their cuttingedge research to reveal why humans are hardwired for danceshow how to achieve optimal health through dancingTaking readers on an indepth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.Dance prevents and manages illness and pain such as Diabetes, arthritis, back pain, and Parkinsons.Dance can be as effective as high intensity interval training but without the strain on your joints and heart.Dance boosts immunity and lowers stress it also helps reduce inflammation.Dance positively impacts the microbiome and aids in digestion, weight loss, and digestive issues such as IBS.Dance bolsters the mindbody connection helping us get in tune with our bodies for better overall health.Were lucky that one of the best things we can do for our health is also one of the most fun. And the best part dance is...
Binding: Paperback;306 pages; Publisher: Greystone Books; Classification: PSAN; Weight: 494 g; Dimensions: 139 x 216 x 19
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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"Lively and enlightening."Sarah L. Kaufman, Washington Post[A] zippy guide to better health.Publishers Weekly STARRED ReviewDiscover why humans were designed for dancingand learn how to boogie for better healthwith two neuroscientists as your guide.Dancing is one of the best things we can do for our health. In this groundbreaking and funtoread book, two neuroscientists (who are also competitive dancers) draw on their cuttingedge research to reveal why humans are hardwired for danceshow how to achieve optimal health through dancingTaking readers on an indepth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.Dance prevents and manages illness and pain such as Diabetes, arthritis, back pain, and Parkinsons.Dance can be as effective as high intensity interval training but without the strain on your joints and heart.Dance boosts immunity and lowers stress it also helps reduce inflammation.Dance positively impacts the microbiome and aids in digestion, weight loss, and digestive issues such as IBS.Dance bolsters the mindbody connection helping us get in tune with our bodies for better overall health.Were lucky that one of the best things we can do for our health is also one of the most fun. And the best part dance is...
Binding: Paperback;306 pages; Publisher: Greystone Books; Classification: PSAN; Weight: 494 g; Dimensions: 139 x 216 x 19
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Julia F. Christensen
Dancing Is the Best Medicine : The Science of How Moving To a Beat...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
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