Debenhams

Julia F. Christensen

The Pathway to Flow : Unlock the Healing Science of Creativity...

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At a Glance
Unlocks creative genius
Boosts mood and calm
Daily 15-minute method
Neuroscience-backed flow techniques
Effortless creativity and focus
Description

I love this book! Dr Jeff Rediger | Intelligent and accessible Helen Russell | An illuminating, fun read Camilla Nord | Thoroughly recommended David RobsonDiscover how 15 minutes a day can awaken your creative magic and spark joyHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as flow, a focused state where the mind and body are at their most serene.In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.I enjoyed every minute of this fabulous book Professor Joe Devlin, former head of Experimental Psychology at UCL

SKU: M9781529931808
Product Details & Care

Binding: Paperback;304 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: GTR; Weight: 368 g; Dimensions: 198 x 130 x 24

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