Breathe in . . . and breathe out . . . with this unique interactive book that offers mindful breathing exercises and calming textures for children to trace with their fingers as they inhale and exhale.This oversize board book with diecuts combines textured calming strips and deepbreathing exercises to encourage mindfulness.With inspiring affirmations and a textured calming strip for kids to trace with their fingertips on each spread, this is a wonderful playroom or classroom tool to help lessen anxiety, anger, overstimulation, and many more big emotions little ones may not yet understand how to identify, describe, or regulate.If you feel stuck in the mud, breathe in and out as you trace the outline of a bright flowers petals. If you feel your worries whirl and swirl, breathe in and out as you trace textured ocean waves. Other shapes include a rainbow, a star, a butterflys wings, mountain tops, a swirling breeze, and a heart.

Binding: Paperback;16 pages; Publisher: Abrams and Chronicle Books IWUK; Classification: YXA; Weight: 165.36 g; Dimensions: 203 x 203

Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027

Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

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