Learn how to never feel tired again with the lifesaving toolkit to regaining your energy and finding happiness the book everyone NEEDS in 2023Its a cracking book, a cracking, cracking book CHRIS EVANS, Virgin RadioThis practical fivestep guide to tackling tiredness combines coachingbased methodologies, useful reflections, tips and lifestyle changes Your Healthy LivingSimple tips to boost your energy levels THE TIMESIt isnt normal to feel tired all the time.In fact, tiredness is one of your bodys key ways of telling you that something isnt right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.

Binding: Paperback;288 pages; Publisher: Penguin Books Ltd; Classification: MMZS; Weight: 326 g; Dimensions: 128 x 198 x 23

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