Kate Long
Overthinking Detox: Clear Your Mind, Stop Negative Spirals, and...
Do you lie awake at night replaying conversations, imagining worstcase scenarios, or analyzing decisions over and over again? Youre not alone and you dont have to stay stuck.Overthinking Detox is your stepbystep guide to silencing the mental chatter, regaining your clarity, and living with calm intention. Bestselling mental wellness author Kate Long combines proven neuroscience, practical psychology, and realworld tools to help you stop the mental spirals and reclaim your focus.Inside, youll discover 21 sciencebacked techniques that work even when your mind feels chaotic. From grounding methods and daily brain resets to emotional rewiring, mindset shifts, and focus tools, this book helps you rewire your brain and build lasting inner peace.In this book, youll learn how toEscape analysis paralysis and quiet your inner criticIdentify the emotional and situational triggers fueling your overthinkingStop chasing perfection and embrace progressUse CBT, mindfulness, journaling, and habitstacking to stay presentReclaim your focus, energy, and sense of selfWhether youre a chronic overthinker, a busy professional drowning in mental clutter, or someone simply craving peace, Overthinking Detox offers a clear, compassionate path to mental freedom.Its time to reset your mind and your life. Start your detox today.
Binding: Paperback;128 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 302.8 g; Dimensions: N/A
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Do you lie awake at night replaying conversations, imagining worstcase scenarios, or analyzing decisions over and over again? Youre not alone and you dont have to stay stuck.Overthinking Detox is your stepbystep guide to silencing the mental chatter, regaining your clarity, and living with calm intention. Bestselling mental wellness author Kate Long combines proven neuroscience, practical psychology, and realworld tools to help you stop the mental spirals and reclaim your focus.Inside, youll discover 21 sciencebacked techniques that work even when your mind feels chaotic. From grounding methods and daily brain resets to emotional rewiring, mindset shifts, and focus tools, this book helps you rewire your brain and build lasting inner peace.In this book, youll learn how toEscape analysis paralysis and quiet your inner criticIdentify the emotional and situational triggers fueling your overthinkingStop chasing perfection and embrace progressUse CBT, mindfulness, journaling, and habitstacking to stay presentReclaim your focus, energy, and sense of selfWhether youre a chronic overthinker, a busy professional drowning in mental clutter, or someone simply craving peace, Overthinking Detox offers a clear, compassionate path to mental freedom.Its time to reset your mind and your life. Start your detox today.
Binding: Paperback;128 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 302.8 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Kate Long
Overthinking Detox: Clear Your Mind, Stop Negative Spirals, and...
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