New to bodybuilding? This book helps with the heavy lifting. It doesnt matter if youve never set foot in a gym beforethis book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises thatll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence. Exercises you need to knowLift, squat, and stretch with illustrated, stepbystep guides that cover 45 highimpact exercises, as well as 10 warmups and cooldowns. 12Week training programGetting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principlesEnsure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.

Binding: Paperback;212 pages; Publisher: Callisto Media Inc.; Classification: WSD; Weight: 667 g; Dimensions: 235 x 190 x 15

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