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Written for everyone from beginners to tournament competitors, this guide is a useful resource for getting started in the major martial arts. It walks readers through basic moves of Karate, KungFu, Tae Kwon Do, Judo, and Tai Chi, with an emphasis on selfdefence.
Binding: Paperback;386 pages; Publisher: John Wiley & Sons; Classification: WSTM; Weight: 812 g; Dimensions: 231 x 189 x 22
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