Relief from gout symptomsthrough easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, lowpurine, antiinflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flareupswhile enjoying what you eat every day. Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of antiinflammatory and antioxidantrich foods. The special recipes in this book are easy to follow and quick to prepareso you can indulge in tasty meals while helping your body heal from gout symptoms. The Healing Gout Cookbook includes 85 flavorful recipesSavor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more. Dietary friendlyRecipes are labeled for specific dietary restrictions, like kidneyfriendly and diabeticfriendly, and include variation tips to make life easier. Ataglance factsEncourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet. Spend more time doing the things you love without pain with The Healing Gout Cookbook.

Binding: Paperback;158 pages; Publisher: Callisto Media Inc.; Classification: VFD; Weight: 634 g; Dimensions: 234 x 191 x 16

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