Debenhams

Lozza

Health in a Nutshell and Kids Health Paperback Book

£23.77
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Sold & Delivered by Ria Christie English Books
Eligible for return within 21 days. Plus 14-day extension when you purchase Debenhams Deliver+Exclusions apply. Please see our returns policy
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At a Glance
No-diet weight loss plan
Includes Low G.I. meal recipes
Kids health and nutrition guide
Real-life success story approach
Healthy lunch box ideas included
Description

Its about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasnt losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but dont eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery health bars and yoghurt all low G.I. and I never told anyone I was losing weight they just noticed when it happened. For the first 12 weeks no alcohol, no McDonald, T. F. Chicken, no takeaways at all. Plenty of water and walking for 30 mins every day after that you will find yourself feeling better with more energy. This book will help you to do the same with some Low G. I. meals for you to try and a couple of stories for you to read.Kids health is all about getting them back outside and away from junk foods and having more outdoor activities plus healthy lunch box ideas for them to try.

SKU: M9781963050141
Product Details & Care

Binding: Paperback;112 pages; Publisher: Prime Seven Media; Classification: N/A; Weight: 339.99 g; Dimensions: N/A

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