The first book by Matt Morsia, the UKs #1 Fitness VloggerTHE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONES GLADIATORS TV SERIES AS LEGENDPowerfully dispels myths with science and humour every gym bag deserves a copy ROSS EDGELY, #1 bestselling author of The Art of Resilience and The Worlds Fittest BookMore fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cuttingedge science which dispels the myths about fad diets and workouts THE SUNShatters diet myths and clears up a wealth of misinformation SUNDAY TIMES Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. Ive tried every workout and fad diet so you dont have to.As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, How do I get a body like yours?People will almost whisper it, as if Im going to usher them into a dark alleyway and reply with some kind of mystical secret. Like theyre expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids...

Binding: Paperback;272 pages; Publisher: Cornerstone; Classification: VFM; Weight: 326 g; Dimensions: 128 x 197 x 42

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