FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.Drawing on the latest neuroscience, theory, Mayas personal experience and compelling case studies, VISUALISE presents five tangible and easytoimplement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are1. Outcome visualisation2. Process visualisation3. Creative visualisation4. Negative visualisation5. Explorative visualisationThe best book youll ever read on visualisation. Robin Sharma, #1 worldwide bestselling author of The Wealth Money Cant Buy and The 5AM ClubDistilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance Dr Tara Swart, neuroscientist and bestselling author of The SourceMaya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and selfbelief. She also shows how you can use visualisation to be more successful in your life. Its an absolute...
Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PSAN; Weight: 470 g; Dimensions: 223 x 142 x 26
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FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.Drawing on the latest neuroscience, theory, Mayas personal experience and compelling case studies, VISUALISE presents five tangible and easytoimplement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are1. Outcome visualisation2. Process visualisation3. Creative visualisation4. Negative visualisation5. Explorative visualisationThe best book youll ever read on visualisation. Robin Sharma, #1 worldwide bestselling author of The Wealth Money Cant Buy and The 5AM ClubDistilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance Dr Tara Swart, neuroscientist and bestselling author of The SourceMaya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and selfbelief. She also shows how you can use visualisation to be more successful in your life. Its an absolute...
Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PSAN; Weight: 470 g; Dimensions: 223 x 142 x 26
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
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24/7 InPost Locker | Shop Collect
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Evri ParcelShop | Express Delivery
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Bulky Item Delivery
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Northern Ireland Super Saver Delivery
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Northern Ireland Standard Delivery
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Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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