Pilates benefits every bodyincluding yours!Pilates is exercise for your mind, body, and spirit, but what if your body wont cooperate? How can you take advantage of all Pilates has to offerstrengthening your core, enhancing your flexibility, and even improving your postureif you think youre too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the DoubleLeg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, youre going to reach similar goals. Pilates for Everyone includes these features 50 stepbystep exercises for specific body areas Stepbystep modifications for every exercise 10 routines that combine exercises from the book for maximum benefits Expert advice from Micki Havard on how to get the most out of your practiceIm a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyones needs. Micki knows how to deliver key principles so you can practice Pilates...

Binding: Paperback;256 pages; Publisher: DK; Classification: JFFG; Weight: 894 g; Dimensions: 195 x 233 x 20

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