Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, lowcalorie recipes to enable you to incorporate the 52 weightloss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and caloriecounted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchencupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Binding: Paperback;224 pages; Publisher: Hachette UK Distribution; Classification: ; Weight: 844 g; Dimensions:

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