THE SUNDAY TIMES BESTSELLER&lsquoThis might be the most useful book I&rsquove ever read . . . it&#39s so good!&#39 &ndash Chris EvansFrom the author of Scary Smart, Unstressable applies Mo Gawdat&#39s brilliant engineering mind and Alice Law&#39s stressmanagement expertise to the &#39stress pandemic&#39.This followup to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable &ndash and therefore preventable &ndash response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of posttraumatic growth &ndash both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.&#39Everything he writes is an enlightening education in how to be human.&#39 Elizabeth Day, author of How to Fail

Binding: Paperback;368 pages; Publisher: Macmillan Publishers Int Ltd - MDL; Classification: VFJS; Weight: 372 g; Dimensions: 130 x 197 x 23

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