Nichola Ludlam-Raine
How Not to Eat Ultra-Processed : Your 4-week plan for...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We know we should eat fewer ultraprocessed foods this book shows you how to do it.From expert dietitian, Nichola LudlamRaine, comes this simple, easytofollow plan for reducing the ultraprocessed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.Along the way she also debunks the myths that surround ultraprocessed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with whats on your plate, wherever you are and whatever time of the day.With recipes to get you started and a comprehensive list of over 100 processed and ultraprocessed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their longterm health.
Binding: Paperback;272 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JFCV; Weight: 442 g; Dimensions: 215 x 135 x 23
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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We know we should eat fewer ultraprocessed foods this book shows you how to do it.From expert dietitian, Nichola LudlamRaine, comes this simple, easytofollow plan for reducing the ultraprocessed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.Along the way she also debunks the myths that surround ultraprocessed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with whats on your plate, wherever you are and whatever time of the day.With recipes to get you started and a comprehensive list of over 100 processed and ultraprocessed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their longterm health.
Binding: Paperback;272 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JFCV; Weight: 442 g; Dimensions: 215 x 135 x 23
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Nichola Ludlam-Raine
How Not to Eat Ultra-Processed : Your 4-week plan for...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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