Move better, get stronger and feel great no matter your age.Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and painfree in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easytopractise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, destress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for painfree movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Binding: Paperback;384 pages; Publisher: Bloomsbury Publishing plc; Classification: MFKH3; Weight: 716 g; Dimensions: 211 x 234 x 16

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