Nicola Jane Hobbs
The Relaxed Woman : Reclaim Rest and Live an Empowered, Joy-filled...
“Refund was approved and back in my account the same day.” - Deliver+ customer
Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all to be the perfect partners, mothers, daughters, colleagues, friends only to end up feeling not good enough, unappreciated, lonely and exhausted.In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and...
Binding: Hardback;256 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJP; Weight: 520 g; Dimensions: 140 x 223 x 29
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all to be the perfect partners, mothers, daughters, colleagues, friends only to end up feeling not good enough, unappreciated, lonely and exhausted.In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and...
Binding: Hardback;256 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJP; Weight: 520 g; Dimensions: 140 x 223 x 29
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Nicola Jane Hobbs
The Relaxed Woman : Reclaim Rest and Live an Empowered, Joy-filled...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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