Debenhams

Nicole Vignola

Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting...

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At a Glance
Captivating fictional story
Gender-neutral unisex appeal
Hardcover durable binding
Penguin Books quality
Gripping casual read
Description

YOUR VERY OWN NEUROTOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person Dr Alex GeorgeRewiring your thoughts and attitude truly has the capacity to change your life and the science agrees. A powerful read Roxie Nafousi, Sunday Times bestselling author of ManifestAre you stuck in a selfsabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like its just too hard, or too late, to change?If any of this sounds familiar, dont worry its not you, its your brain.Rewire is your personal guide to Understanding the neuroscience of your behaviour Why you are subconsciously programmed to repeat certain habits How you can change or boost any type of behaviourIn clear language, Nicole demystifies The science of breaking bad habits and how to make good ones The principles of neuroplasticity Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to...

SKU: M9780241661833
Product Details & Care

Binding: Hardback;288 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VSPT; Weight: 578 g; Dimensions: 223 x 144 x 31

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