Debenhams

Patrick McKeown

The Oxygen Advantage : The simple, scientifically proven breathing...

£19.82
Colour: Multi
Size: One Size
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Sold & Delivered by Ria Christie English Books
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At a Glance
Improve fitness naturally
Breathing techniques from expert
Suitable for all levels
Scientifically proven methods
Enhance wellbeing effortlessly
Description

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate highaltitude training in a highly successful programme that will significantly improve anyones health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easytouse techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an exasthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

SKU: M9780349406695
Product Details & Care

Binding: Paperback;384 pages; Publisher: Hachette UK Distribution; Classification: VFD; Weight: 584 g; Dimensions: 234 x 155 x 28

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