Peter Bull
Get In Touch: With Your Better Mental Health Paperback Book
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“Refund was approved and back in my account the same day.” - Deliver+ customer
Have you ever felt the first twinge of anxiety and wondered what to do about it? Did it grow arms and legs and send you spiralling into a panic attack, or trigger a phobia or even depression?We are bombarded by information through our TVs and phones that isnt always good for us information that can cause anxiety, uncertainty, panic and fear, all of which affect our mental health. The last year has been particularly hard on us all, with our lives disrupted and in some cases hardly recognisable to what they were prepandemic. How do you feel? Would you like to feel better?This short book outlines the main triggers for anxiety, how we can recognise the symptoms, and what we can do to help ourselves through simple things like humour and good food, but also through interventions like hypnosis or counselling if we need a little extra help.The author suffered from crippling anxiety for years, which led to him pursuing a career in psychotherapy at Regents College, London. He knows what it feels like to be completely overcome by anxiety, but also knows firsthand that it is possible to learn to manage this debilitating state. It is his hope that you benefit from what he has written, and will pass this book on to anyone who you think might need it too.
Binding: Paperback;108 pages; Publisher: Michael Terence Publishing; Classification: N/A; Weight: 235.21 g; Dimensions: N/A
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Have you ever felt the first twinge of anxiety and wondered what to do about it? Did it grow arms and legs and send you spiralling into a panic attack, or trigger a phobia or even depression?We are bombarded by information through our TVs and phones that isnt always good for us information that can cause anxiety, uncertainty, panic and fear, all of which affect our mental health. The last year has been particularly hard on us all, with our lives disrupted and in some cases hardly recognisable to what they were prepandemic. How do you feel? Would you like to feel better?This short book outlines the main triggers for anxiety, how we can recognise the symptoms, and what we can do to help ourselves through simple things like humour and good food, but also through interventions like hypnosis or counselling if we need a little extra help.The author suffered from crippling anxiety for years, which led to him pursuing a career in psychotherapy at Regents College, London. He knows what it feels like to be completely overcome by anxiety, but also knows firsthand that it is possible to learn to manage this debilitating state. It is his hope that you benefit from what he has written, and will pass this book on to anyone who you think might need it too.
Binding: Paperback;108 pages; Publisher: Michael Terence Publishing; Classification: N/A; Weight: 235.21 g; Dimensions: N/A
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Peter Bull
Get In Touch: With Your Better Mental Health Paperback Book
Get notified when it's available?
By ticking the box, you confirm that you are aged 16 or over & consent to receiving email alerts about products, offers & marketing communications. Please see our Privacy Policy for more information.
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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