Take your strength training to the next level with the Phoenix Fitness Adjustable Incline Decline Weight Bench. Designed for versatility and performance, this multi-functional workout bench supports a wide range of upper body, lower body and core exercises, making it an ideal addition to any home gym. The fully adjustable backrest and seat cushion allow you to switch between incline, flat and decline positions, helping you target different muscle groups and vary your workouts. Whether you're performing dumbbell presses, shoulder exercises, abdominal training or bodyweight movements, the sturdy frame provides reliable support throughout every session. Integrated resistance bands add further workout variety, allowing you to incorporate resistance training into your routine without additional equipment. The bench also features a comfortable leg hold-down system with premium sponge sleeves to help maintain stability during decline exercises and abdominal movements. Specialised dragon flag handles provide additional functionality for advanced bodyweight exercises, while the compact, space-saving design makes it suitable for home fitness environments where space is at a premium. Built from durable materials and engineered for regular use, this bench offers a complete strength training solution for users of all fitness levels.

Key features: Adjustable Incline, Flat and Decline Positions – Supports a wide variety of strength and core exercises. Integrated Resistance Bands – Adds extra training options for full-body workouts. Comfortable Leg Hold-Down System – Helps maintain secure positioning during exercises. Dragon Flag Handles – Suitable for advanced core and bodyweight training movements. Compact Space-Saving Design – Ideal for home gyms and dedicated workout areas.

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.