Debenhams

Professor Trevor Harley

Head in the Clouds Hardback Book

£19.82
Colour: Multi
Size: One Size
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At a Glance
Weather psychology insights
Mental health practical advice
Seasonal Affective Disorder tips
Professor Trevor Harley expertise
Description

Why do most of us feel more miserable on a rainy day? Why are people more likely to commit violent crimes on a hot summers night? And why on earth are we humans so obsessed with the weather?Weather affects us all the time often in surprising ways but there are steps we can take to work with the weather and not against it, benefitting our mental health in the process.For Professor Trevor Harley, understanding the weather and how it impacts our wellbeing saved his life. Here, he draws on this deeply personal journey, the experience of others and robust research to show how the weather affects our psychology and behaviour and, importantly, what we can do about it.From the rise in climate anxiety to the sweeping impact of Seasonal Affective Disorder, Professor Harley invites you to discover how adverse weather conditions affect different people. He offers practical advice on how to mitigate the negative effects of weather (or at least, learn how to accept them) and make the most of the positive ones. After all, you cant change the weather but you can change how you respond to it.

SKU: M9780241788370
Product Details & Care

Binding: Hardback;304 pages; Publisher: Dorling Kindersley Ltd; Classification: VSP; Weight: 120 g; Dimensions: 222 x 138

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