"This book is a comprehensive guide for something Ive been passionate about for over a decade understanding the importance of fibre for our gut health and how to eat more of it every day." Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." Joe WicksGoodbye highprotein, hello fibre! Fibre is more powerful than many lifesaving drugs its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us arent consuming enough.Sunday Times bestselling author and industryleading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple 30g of fibre a day + eating 30 different plants a week will drastically improve shortterm discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes includeBreakfasts Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches Coronation Brussels sprouts & chicken salad Vegfilled summer rolls30Minute Dinners Green butterbean mac & cheese, Steamed cod & white beansFibrefilled Twists on a Classic Champion chocolate chilli, Baked aubergine MilaneseSnacks Vegetable bhajis with coriander chutney, Popcorn 3...

Binding: Hardcover;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMD; Weight: 968 g; Dimensions: 197 x 252 x 24

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