Overwhelming evidence indicates plantbased eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plantbased diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plantbased. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plantbased for kids, taking supplements, and the benefits of nutritional yeast this book offers clear answers supported by informative graphics.The Science of Plantbased Nutrition demystifies the hottest topics in healthy eating so you can embrace plantbased living with the maximum benefits.Sunday Times Bestseller July 2024

Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PDZ; Weight: 1098 g; Dimensions: 262 x 220 x 23

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