This book was written to help everyone to learn about living the healthier lifestyle and filling their lives with lots more energy. Its a book of simple cost with full knowledge of Personal Training at home, getting the most out of your training in the comfort of your own home. No running involved, there are many ways to burn your unwanted pounds, getting you into the shape youve always want. Why not take advantage of this book from a Personal Trainers point of view, changing your look and feeling great. Get the confindence, energy, and stability youve always wanted.

Binding: Paperback;144 pages; Publisher: Author Solutions Inc; Classification: N/A; Weight: 392.61 g; Dimensions: N/A

Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.