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Explains the physiological realities of aging and guides readers in taking positive steps to retain health, dignity, and vitality through their later years. This book includes strategies to optimize selfesteem as well as health, including attention to nutrition, exercise, health care, education and mind stimulation, and sexuality.
Binding: Hardcover;240 pages; Publisher: Bloomsbury Publishing PLC; Classification: JFSP31; Weight: 634.83 g; Dimensions: 164 x 241 x 20
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