Go on a journey of exploring the different approaches to grieving loss and discover the one thats right for youWritten by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether its the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let Its Your Loss help you find your new normal. It includes10 chapters that focus on a different step of the journey through loss. Topics reviewed by each of the authors in turn one taking a more thoughtful, introverted approach, the other more practical and extroverted. Fiveminute fixes offer quickandeasy practical coping suggestions. Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with farreaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it.Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things theyve learned along the way.By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept...

Binding: Hardback;304 pages; Publisher: Dorling Kindersley Ltd; Classification: VFJX; Weight: 580 g; Dimensions: 145 x 223 x 32

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