Debenhams

Rukmini Poddar

Draw Your Feelings : A Creative Journal to Help Connect with Your...

£19.82
Colour: Multi
Size: One Size
Only 6 left in stock
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Sold & Delivered by Ria Christie English Books
Eligible for return within 21 days. Plus 14-day extension when you purchase Debenhams Deliver+Exclusions apply. Please see our returns policy
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At a Glance
Mindful emotion exploration
Guided creative exercises
Beautifully illustrated prompts
Drawing skills development
Emotional self-reflection tool
Description

"With her warm encouragement and captivating illustrations, Rukmini gently guides us to notice and accept ALL of our emotions. Each exercise and creative prompt she supplies is an opportunity for you to pause and experience your emotions from a new perspective."Jay Shetty, bestselling author of Think Like a MonkAn interactive guide to help readers connect with and process their emotions creatively.Our emotions add colour to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, its clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come.In this mindopening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative selfreflection, giving your emotions a physical representation through lines, shapes, colours, and more.With exercises for beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape.Draw Your Feelings will stretch creative muscles you didnt know you had and transform the way you interact with yourself and the world.Published by Happy Place Books

SKU: M9781785044779
Product Details & Care

Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: MQTC; Weight: 728 g; Dimensions: 230 x 185 x 16

Returns

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