Make 2020 your best year yet with the help of the The Shed Method stepbystep advice to give you the drive to go after what you want and achieve real success.A new way to tackle lifes challenges. Teaches you to get the best out of yourself RedUse your SHED Sleep, Hydration, Exercise, Diet to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will Stop being your own worst enemy Recognise internal warning signs Turn negative emotions and thoughts into positive ones Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowes The SHED Method is full of easytofollow advice, practices and routines to help you become a happier, healthier and more confident you.

Binding: Paperback;368 pages; Publisher: Penguin Books Ltd; Classification: VS; Weight: 380 g; Dimensions: 198 x 188 x 39

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