Debenhams

Sara Olsher

Up and Down, Round and Round: A book about understanding and...

£15.00
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Sold & Delivered by Ria Christie English Books
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At a Glance
Teaches emotional regulation skills
Science-backed mental health approach
Identifies body-emotion connections
Perfect for everyday conversations
First in Emotions series
Description

How do we teach kids about emotions and feelings?Openly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids.This book is a fabulous educational resource that uses colors and the emotional "up and downs" in every day to talk about how to understand and identify emotions and why thats so important.Identifying emotions and where theyre felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation.This is important book is the first in Mighty + Brights highly anticipated "Emotions" series, and introduces the concept of emotional regulation. It is part of Mighty + Brights Kids Mental Health at Home Program.This book explains the emotional experience in an easytounderstand way and incorporates scientific findings such as "Name it to Tame it," the Window of Tolerance (developed by Dr. Dan Siegel, MD, coauthor of "The Whole Brain Child"), and the Zones of Regulation, an educational method used in many schools.This book coversThe role our bodies and brains play in emotionThe purpose of emotion in our lives, and the concept of high energy emotions (like anger or anxiety) and low energy emotions (like sadness or depression)The desire for unpleasant emotions to go away, and why theyre helpfulWhy emotions happen, including how our thoughts can cause themThe benefit of naming our emotionsHow to begin understanding our own emotional experienceCommon worries about BIG emotions and how to...

SKU: M9798985198423
Product Details & Care

Binding: Paperback;34 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 225.69 g; Dimensions: N/A

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