How do we teach kids about emotions and feelings?Openly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids.This book is a fabulous educational resource that uses colors and the emotional "up and downs" in every day to talk about how to understand and identify emotions and why thats so important.Identifying emotions and where theyre felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation.This is important book is the first in Mighty + Brights highly anticipated "Emotions" series, and introduces the concept of emotional regulation. It is part of Mighty + Brights Kids Mental Health at Home Program.This book explains the emotional experience in an easytounderstand way and incorporates scientific findings such as "Name it to Tame it," the Window of Tolerance (developed by Dr. Dan Siegel, MD, coauthor of "The Whole Brain Child"), and the Zones of Regulation, an educational method used in many schools.This book coversThe role our bodies and brains play in emotionThe purpose of emotion in our lives, and the concept of high energy emotions (like anger or anxiety) and low energy emotions (like sadness or depression)The desire for unpleasant emotions to go away, and why theyre helpfulWhy emotions happen, including how our thoughts can cause themThe benefit of naming our emotionsHow to begin understanding our own emotional experienceCommon worries about BIG emotions and how to...

Binding: Paperback;34 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 225.69 g; Dimensions: N/A

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.