Sarah Mitchell
The Stress Survival Guide: Practical Strategies to Calm Your Mind,...
Stress is stealing your energy, your health, and your joy its time to take back control.If you feel like youre running on empty tense shoulders, racing thoughts, sleepless nights, and snapping at the people you love youre not alone. Stress has become the silent epidemic of our generation. But heres the good news you dont have to live this way.In The Stress Survival Guide, wellness coach Sarah Mitchell shows you how to break free from the grip of stress and reclaim a calmer, healthier, more joyful life. Blending reallife stories, cuttingedge science (explained in plain English), and simple, practical tools, this book will help you not just cope with stress but thrive under pressure.Inside, youll discoverWhat stress is really doing inside your body and how to stop the damage.How to calm your nervous system in minutes with proven breathing techniques.Why stress ruins sleep (and how to finally get the rest your body craves).The surprising connection between food, caffeine, and anxiety and how to eat for resilience.How movement acts as natural medicine, even if you hate the gym.Daily rituals and small habits that build longterm calm and focus.Mindset shifts that transform stress from an enemy into an ally.How to protect your relationships, career, and happiness from stress spillover.Imagine waking up rested, tackling challenges with clarity, and ending the day with enough energy to laugh, love, and live. Thats the life waiting for you on the other side of stress.You dont...
Binding: Paperback;134 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 310.51 g; Dimensions: N/A
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Stress is stealing your energy, your health, and your joy its time to take back control.If you feel like youre running on empty tense shoulders, racing thoughts, sleepless nights, and snapping at the people you love youre not alone. Stress has become the silent epidemic of our generation. But heres the good news you dont have to live this way.In The Stress Survival Guide, wellness coach Sarah Mitchell shows you how to break free from the grip of stress and reclaim a calmer, healthier, more joyful life. Blending reallife stories, cuttingedge science (explained in plain English), and simple, practical tools, this book will help you not just cope with stress but thrive under pressure.Inside, youll discoverWhat stress is really doing inside your body and how to stop the damage.How to calm your nervous system in minutes with proven breathing techniques.Why stress ruins sleep (and how to finally get the rest your body craves).The surprising connection between food, caffeine, and anxiety and how to eat for resilience.How movement acts as natural medicine, even if you hate the gym.Daily rituals and small habits that build longterm calm and focus.Mindset shifts that transform stress from an enemy into an ally.How to protect your relationships, career, and happiness from stress spillover.Imagine waking up rested, tackling challenges with clarity, and ending the day with enough energy to laugh, love, and live. Thats the life waiting for you on the other side of stress.You dont...
Binding: Paperback;134 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 310.51 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Sarah Mitchell
The Stress Survival Guide: Practical Strategies to Calm Your Mind,...
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