I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I dont believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.Sarah Wilson was a selfconfessed sugar addict, eating the equivalent of twentyfive teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarahs personal experience to help you beat the sugar habit with a tested eight week plan overcome cravings via proven and easy tricks find healthy sugar substitutes cook sugarfree over a hundred desserts, cakes, chocolate, kids treats, snacks and easy detox mealsSarahs downtoearth, practical approach makes the sugarquitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison.

Binding: Paperback;224 pages; Publisher: Macmillan Publishers Int Ltd - MDL; Classification: VFMD; Weight: 1010 g; Dimensions: 250 x 217 x 14

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