Sensei Paul David
Restoring Restorative Rest: Proven Tactics To Reduce Insomnia...
Get/share your free mental health ebooks now at senseiselfdevelopment.com senseiselfdevelopment.care"I emailed the author thanking him for writing this book. I found it so helpful I never stopped to think about how much I didnt know about how to sleep deeply" DeanYou might be surprised to learn that roughly 30% of the general population regularly battles insomnia. In this book, we will explore simple proven strategies to combat insomnia so you can gain natural, drugfree rest when you need it most. Imagine the joy of sleeping so deeply that you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night.Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleeppromoting behaviors and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly. Stop feeling exhausted and burned out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest. Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest! Get your copy today! A FREE Restful Guided Meditation is included and more.Sensei Publishing provides...
Binding: Paperback;114 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 262.88 g; Dimensions: N/A
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Get/share your free mental health ebooks now at senseiselfdevelopment.com senseiselfdevelopment.care"I emailed the author thanking him for writing this book. I found it so helpful I never stopped to think about how much I didnt know about how to sleep deeply" DeanYou might be surprised to learn that roughly 30% of the general population regularly battles insomnia. In this book, we will explore simple proven strategies to combat insomnia so you can gain natural, drugfree rest when you need it most. Imagine the joy of sleeping so deeply that you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night.Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleeppromoting behaviors and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly. Stop feeling exhausted and burned out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest. Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest! Get your copy today! A FREE Restful Guided Meditation is included and more.Sensei Publishing provides...
Binding: Paperback;114 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 262.88 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Sensei Paul David
Restoring Restorative Rest: Proven Tactics To Reduce Insomnia...
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