Discover a perspective that can change your life Selfcare is NOT selfish!As CEO of Diversity Woman Media, Sheila Robinson, EdD, was a successful entrepreneur and leader. While she knew she was overweight, Sheila considered herself otherwise healthyuntil a cardiologist told her that continuing to carry her excess weight could shorten her life.Sheila began educating herself about nutrition and other health factors. This caused her to redefine her understanding of health in ways that have transformed the way she looks, feels, and performs in her career.Sheila lost thirty pounds and experienced such a substantial increase in energy, productivity, and sense of wellbeing, that she immediately wanted to share what she was learning with other women.A Doctor of Education, Sheila doesnt set out to dispense medical or nutritional advice. Her goal is to tell her story and encourage others to explore their own perspectives and practices surrounding health.Combining her story with research and interviews with experts, Sheila has created a lifeaffirming guide to redefining D.I.E.T. in transformational ways. Youll discoverThe inescapable connection between selfworth and selfcareWhy selfcare is so much biggerand more joyfulthan discipline and deprivationYour thoughts are the most important ingredient for your successWhy when you eat is as important as what you eatHow to provide your body with the nutrients and lifestyle it needs to flourishIf you are a leader who wants to boost both your...

Binding: Paperback;160 pages; Publisher: Diversity Woman Media, LLC; Classification: N/A; Weight: 344.53 g; Dimensions: N/A

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