These 2‑inch Olympic dumbbell bars come complete with spring collars. Built from solid steel with a chrome finish, they are designed exclusively for Olympic‑size weight plates. The knurled handle delivers a secure, firm grip during your workouts. Dumbbell training creates both mechanical and metabolic overload needed for muscle development. Heavy‑weight dumbbells create mechanical overload, which causes minor muscle damage that triggers growth as the body repairs tissue. Moderate‑weight dumbbells paired with high repetitions produce metabolic overload, creating muscle‑cell fatigue that encourages glycogen storage and increases muscle size. Dumbbell workouts also improve intramuscular coordination, helping muscles work in sync to better stabilise joints. Thanks to their compact form and free‑moving design, dumbbells support a wide range of exercise movements, letting you target one arm, one leg or each limb individually. This set includes 2 dumbbell bars and 4 spring collars. Made of chrome‑plated steel, the bars feature knurled grips and revolving bar ends. Each full bar measures 49.5 cm long with a 4.8 cm diameter, fits 2‑inch (5 cm) free‑weight holes, and weighs 3.6 kg per bar.

These 2‑inch Olympic dumbbell bars come complete with spring collars. Built from solid steel with a chrome finish, they are designed exclusively for Olympic‑size weight plates. The knurled handle delivers a secure, firm grip during your workouts. Dumbbell training creates both mechanical and metabolic overload needed for muscle development. Heavy‑weight dumbbells create mechanical overload, which causes minor muscle damage that triggers growth as the body repairs tissue. Moderate‑weight dumbbells paired with high repetitions produce metabolic overload, creating muscle‑cell fatigue that encourages glycogen storage and increases muscle size. Dumbbell workouts also improve intramuscular coordination, helping muscles work in sync to better stabilise joints. Thanks to their compact form and free‑moving design, dumbbells support a wide range of exercise movements, letting you target one arm, one leg or each limb individually. This set includes 2 dumbbell bars and 4 spring collars. Made of chrome‑plated steel, the bars feature knurled grips and revolving bar ends. Each full bar measures 49.5 cm long with a 4.8 cm diameter, fits 2‑inch (5 cm) free‑weight holes, and weighs 3.6 kg per bar.

Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

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