Unlock the untapped power within you mdash discover the profound wisdom of your animal mind.Bestselling psychologist Steve Biddulph reveals a groundbreaking insight we possess not just one, but two minds. While our familiar, analytical mind dominates in todayrsquos busy, modern world, our primal, instinctual wild creature mind lies dormant, waiting to guide us with its innate intuition and compassion.In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cuttingedge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your bodys wisdom, trust your instincts, heal trauma, navigate lifes complexities with newfound clarity and embark on a journey of profound transformation.Theres a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

Binding: Paperback;320 pages; Publisher: Macmillan Publishers Int Ltd - MDL; Classification: JM; Weight: 348 g; Dimensions: 131 x 197 x 21

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