Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Binding: Paperback;474 pages; Publisher: ReadHowYouWant.com Pty Limited; Classification: N/A; Weight: 715.57 g; Dimensions: N/A

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