Anxiety can feel like a huge obstacle to living the life you want but it doesnt have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your selfbelief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your wellbeing and live a happier life.

Binding: Paperback;160 pages; Publisher: Summersdale Publishers; Classification: BJ; Weight: 374 g; Dimensions: 124 x 175 x 16

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