Or are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?Do certain parts of your school or home life bring you down?Do you often think of yourself in negative ways?When others blame you after things go wrong, do you go along with it?You might need a boost to your confidence, selfworth, and, most of all, your selfesteem. And thats exactly what youll get after completing "The Teen SelfEsteem Workbook"The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. Thats what selfesteem is all about, loving yourself for who you are!Youll go on a heroic quest of selfdiscovery, unlocking 8 PowerUps until youve reached the final destination Confidence and Higher SelfEsteem. As you move from place to place on your quest map, youll learn about all the different ways that your selfesteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, Low SelfEsteem.Check out the Eight Power Ups that Youll be ExploringPowerUp 1 School SuccessLearn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your selfesteem is not impacted.PowerUp 2 Healthy MindsetLearn what to do when you feel hurt, jealous, anxious, or when selfdoubt comes creeping in. Learn how to develop a selfcare plan that will stick, and...

Binding: Paperback;148 pages; Publisher: Yossi Moscowitz; Classification: N/A; Weight: 390.79 g; Dimensions: N/A

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