Debenhams

Thich Nhat Hanh

Peace Is Every Step : The Path of Mindfulness in Everyday Life...

£16.78
Colour: Multi
Size: One Size
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At a Glance
Insightful mindfulness practices
Promotes inner tranquility
Accessible self-help guide
Thoughtful gift idea
Deceptively simple techniques
Description

This is a very worthwhile book. It can change individual lives and the life of our society. The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanhs experiences as a peace activist, teacher, and community leader. It begins where the reader already is in the kitchen, office, driving a car, walking in a park and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the mindness into the mindful.

SKU: M9780712674065
Product Details & Care

Binding: Paperback;160 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: HRE; Weight: 288 g; Dimensions: 214 x 136 x 12

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