As seen on Channel 4s What Not to EatA super healthy and tasty gift for you and your gut microbiome discover the joy of fermenting Dr Clare Bailey MosleyFrom the worldleading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the lifechanging benefits of fermentation.Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cuttingedge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites from homemade kombucha and kefir, to sourdough, miso and coffee.He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts and reveals why fermenting is the key to good food and good health.Ferment is the ultimate gift for anyone who wants to eat better and feel better.Praise for Tim SpectorOne of the visionaries leading the way. His writing is illuminating and so incredibly timely. Yotam OttolenghiNo fads, no nonsense, just practical, sciencebased advice on how to eat well DAILY MAILTim Spector has been exploding the myths around food and health for years THE TIMESThe man changing how we eat TELEGRAPH

Binding: Hardback;336 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: PDZ; Weight: 664 g; Dimensions: 240 x 163 x 33

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