A beautiful stepbystep guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day Jay ShettyA groundbreaking way to level up your focus and creativity Marie ForleoDo you try to clear your mind but end up thinking about whats for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.The 6Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15minute practice that anyone can master.Delivered with humour, a practical howto, and a free app to support you on your journey, the 6Phase Meditation Method will teach you to get focused amid the chaos of life.

Binding: Paperback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VS; Weight: 284 g; Dimensions: 197 x 128 x 15

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