William Walker Atkinson
Hatha Yoga Or The Yogi Philosophy Of Physical Well-Being Paperback...
“Refund was approved and back in my account the same day.” - Deliver+ customer
Hatha Yoga by William Walker Atkinson is a comprehensive guide to the physical and mental practices of yoga, focusing on the discipline of Hatha Yoga, which is a foundational aspect of the broader system of yoga. Atkinson explores the significance of breath control, physical postures (asanas), and meditation, emphasizing their role in achieving physical health, mental clarity, and spiritual development. The book delves into the vital energy within the body, often referred to as prana, and explains techniques to balance and regulate this energy through conscious breathing and specific body positions. It highlights the importance of concentration, relaxation, and discipline in yoga practice, asserting that Hatha Yoga not only promotes physical wellbeing but also enhances mental focus and spiritual awareness. The work encourages readers to practice selfcontrol and inner peace, teaching them how to harness the mindbody connection to attain personal growth and enlightenment. Through stepbystep instructions and detailed explanations, Atkinson provides practical advice for both beginners and those more experienced in yoga, making it a valuable resource for anyone interested in this ancient practice and its benefits for the body and mind.
Binding: Paperback;162 pages; Publisher: Double9 Books LLP; Classification: VXM; Weight: 308 g; Dimensions: 216 x 140 x 12
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
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Hatha Yoga by William Walker Atkinson is a comprehensive guide to the physical and mental practices of yoga, focusing on the discipline of Hatha Yoga, which is a foundational aspect of the broader system of yoga. Atkinson explores the significance of breath control, physical postures (asanas), and meditation, emphasizing their role in achieving physical health, mental clarity, and spiritual development. The book delves into the vital energy within the body, often referred to as prana, and explains techniques to balance and regulate this energy through conscious breathing and specific body positions. It highlights the importance of concentration, relaxation, and discipline in yoga practice, asserting that Hatha Yoga not only promotes physical wellbeing but also enhances mental focus and spiritual awareness. The work encourages readers to practice selfcontrol and inner peace, teaching them how to harness the mindbody connection to attain personal growth and enlightenment. Through stepbystep instructions and detailed explanations, Atkinson provides practical advice for both beginners and those more experienced in yoga, making it a valuable resource for anyone interested in this ancient practice and its benefits for the body and mind.
Binding: Paperback;162 pages; Publisher: Double9 Books LLP; Classification: VXM; Weight: 308 g; Dimensions: 216 x 140 x 12
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
William Walker Atkinson
Hatha Yoga Or The Yogi Philosophy Of Physical Well-Being Paperback...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
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