Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness. show more

Binding: Hardback;32 pages; Publisher: Capstone Global Library Ltd; Classification: Children?s / Teenage: Personal and social topics; Weight: 366 g; Dimensions: 181 x 236 x 11

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