Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful. show more

Binding: Hardback;32 pages; Publisher: Capstone Global Library Ltd; Classification: Educational material; Weight: 324 g; Dimensions: 178 x 317 x 9

Extended Christmas Returns - Any orders made between 11th November - 8th December can be returned until 5th January.

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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

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