From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsht, unleash their inner Badass Self, and be Zen as fck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

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