Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and selfcompassion by turning to mindfulness. Inside, youll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.5minutes at a timeBrief exercises make it easy to develop a consistent mindfulness routine youll stick to, even on the toughest days of your pregnancy.Empowering exercisesDive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Clear and organizedHelpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities youre in the mood forwhether its writing, meditation, or awareness exercises.Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

Binding: Paperback;184 pages; Publisher: Callisto Media Inc.; Classification: VFXB; Weight: 534 g; Dimensions: 216 x 143 x 16

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