Use the Nike Kickboard for your swim training sessions to work on your kick technique and improve your lower body strength. Rest your arms on the board and press your armpits down to bring your hips up in the water. You should kick from your hips and your ankles should stay below the surface to create more leverage and forward motion. Isolating the leg muscles for a targeted training session.

Salt and chlorine can have a detrimental effect on most materials so it's recommended that you give your float a rinse off in fresh water immediately after each use and put it out to air dry. No soap needed. Features: Soft and comfortable EVA foam, Adult size board, Strategically placed texture for increased grip and positioning, Specially contoured shape unlike most cheaper flat boards, 100% latex-free, Distinctive Nike Orange colour, Matching Pull Buoy available, Practice your kick stroke; Improve leg strength - isolating the muscle groups being used during your swim to build muscular endurance, Improve balance and body position in the water.

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