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Its time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mentalhealth issues to advice on reaching out to others, this book is packed with guidance on how to look out for your wellbeing as well as how you can help those around you.
Binding: Paperback;144 pages; Publisher: Summersdale Publishers; Classification: VFJB; Weight: 380 g; Dimensions: 126 x 175 x 17
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