Its time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being as well as how you can help those around you.

Binding: Paperback;144 pages; Publisher: Summersdale Publishers; Classification: VFJB; Weight: 380 g; Dimensions: 126 x 175 x 17

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