Sivananda Yoga Vedanta Centre
Practical Ayurveda : Find Out Who You Are and What You Need to...
- Extend your return window to 35 days
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Introducing Practical Ayurveda, a natural approach to selfhealing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a onestop guide to all things nature and nurture. New to Ayurveda? No worries, weve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting antiinflammatory and cleaneating diets, mindful meditation, and massages, this little selfcare book will take you on a breathtaking journey of holistic healing, featuringUserfriendly book structure explains how to apply Ayurveda to all areas of life.A selfassessment questionnaire helps you work out your body type.Stepbystep instructions on massage, meditation, yoga, and home therapies.Ayurvedic guide to food, with customizable, rebalancing recipes.AZ guide to common ailments with recommended Ayurvedic remedies.Discover your Ayurvedic body type through a simple selfassessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether its adjusting your diet to suit your body type energising your body through yoga or relaxing your mind with meditation and positive thinking exercises, this allencompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises...
Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMS; Weight: 934 g; Dimensions: 240 x 202 x 23
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Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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Introducing Practical Ayurveda, a natural approach to selfhealing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a onestop guide to all things nature and nurture. New to Ayurveda? No worries, weve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting antiinflammatory and cleaneating diets, mindful meditation, and massages, this little selfcare book will take you on a breathtaking journey of holistic healing, featuringUserfriendly book structure explains how to apply Ayurveda to all areas of life.A selfassessment questionnaire helps you work out your body type.Stepbystep instructions on massage, meditation, yoga, and home therapies.Ayurvedic guide to food, with customizable, rebalancing recipes.AZ guide to common ailments with recommended Ayurvedic remedies.Discover your Ayurvedic body type through a simple selfassessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether its adjusting your diet to suit your body type energising your body through yoga or relaxing your mind with meditation and positive thinking exercises, this allencompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises...
Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFMS; Weight: 934 g; Dimensions: 240 x 202 x 23
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Sivananda Yoga Vedanta Centre
Practical Ayurveda : Find Out Who You Are and What You Need to...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
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